Movement

The key ingredient to correct body function is Movement.

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Prolonged sitting and standing creates a static posture and a build up pf lactic acid which leads to muscular and joint pain, cardiovascular disease, Type 2 diabetes, loss of fitness, obesity, muscle stiffness and weakness

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Successful companies today increasingly prevent injuries, illness and stress by promoting:

• Good Ergonomics

• Correct utilisation of space

• Correct movement at the computer

• Adequate formal and micro-rest breaks

• Change of activity

• 30 second crazy breaks at the computer

• Task Analysis

• Mental breaks

• Exercise

• Fitness at the workplace

• Sit, stand, desk

Exercise and Fitness will provide The Optimal Work Life Balance