Exercise is a great way to reduce stress but it is a great way to protect us from getting sick.
Research has shown that there is a Link between MODERATE regular exercise and a strong immune response.
When we exercise the following occurs:
1. Immune cells circulate through the body more quickly making the immune cells reaction time better. There is a boost in the production of macrophages, the cells that attack bacteria.
2. Our body increases the speed at which it removes waste products by an increase in our breathing rate through sweat. This extra waste removal decreases our risk of infection simply because fewer infectious agents are present in our body.
3. Our temperature rises and helps to kill some bacteria.
All types of Activity affect the immune response. All immune cells originate in the bone marrow. So, impact activities such as: Dancing, Walking, Running, Weight Bearing Yoga, Tai Chi, Gi Gong.
Stimulate bone marrow to a greater degree than non- impact sports like swimming and hence stimulate your immune system
Other evidence-based strategies to strengthen your immune system are
mindfulness, diet, eat whole foods, positive outlook
Sleep well - focus on improving your sleep so that your Neuro-immune System can restore itself.
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