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Wellness = Quality of Life

A Wellness Centre on site with exercise guidance will ensure that staying fit is easy.

 

  • Time is saved, motivation is ever present with individual guidance and costs are cut.

  • Executives are energised, stress is relieved, productivity is increased and the company is unified.

  • Physical Fitness is known to boost brain health

  • A regular exercise routine can decrease the effects of stress on the body, improve mental health and mood, and even enhance memory and cognition

  • ​ The more sedentary we are the less efficient our bodies are in responding to stress.
     

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A healthy body leads to a healthy mind

 

Regular exercise done correctly increases:

  • Work fitness

  • Strength

  • Productivity

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Good computer Ergonomics and regular exercise will leave you:

  • Energised

  • Coping well at work

  • Achieving your potential

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Aerobic activity is found to increase your heart rate move nerves, joints and muscles. It must be rhythmic and use large muscle groups and you must enjoy it.

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We offer Customised Exercise Programs to according to your individual needs.

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